Ayesha Zafar

Practising yoga increases flexibility,muscle strength & tone improves respiration,energy and vitality. helps in weight reduction & more. A certified yoga Instructor with a experince of more than 10months . Perfect knowledge of Iyengar Alignment, Astanga Vinyasa, Hatha Yoga, Pranayama,Mantra & Mindful Meditation. Possess the ability to move energy through the body. Transform energy during the warm-up,build-up & cool down.

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